Program
Why is it that we who identify as female are so damn hard on ourselves? Sometimes harder than others are on us - am I right, ladies?
I was not fully aware of my relationship with myself and it kept me in the dark for many years. Over time, through reading, attending workshops, journaling and doing the hard work of therapy, the awareness floodgates of how I was treating myself opened up.
When you have epiphanies of that magnitude, you have to share it with your fellow sisters.
So, I created Motiv8…
Motiv8: 8 Ways To ROCK Your Own World is a dynamic multimedia-based empowerment program that offers women hope, help and healing through the exploration of 8 key concepts. These tools help us better understand, appreciate and accept ourselves (love comes later). It’s infused with music, videos, interactive exercises and lots of humor, the best way to learn, IMO.
M-O-T-I-V-A-T-E is an acronym, with each letter representing a skill or tool to add to your emotional toolbox. Each skill comes with a rhyming tagline (that’s the poet in me!).
INTERESTED IN LEARNING MORE ABOUT THE MOTIV8 PROGRAM OR BRINGING IT TO YOUR COMMUNITY?
Email me at sheira@sheirabrayer.com or fill out the form below.
Motiv8: 8 Ways To ROCK Your Own World is also a book and an album - check them out below!
What people are saying about Motiv8
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"In today's society where many women and girls value themselves based on beauty and status, Motiv8's guidance on how to 'live from the inside out' is a breath of fresh air. Sheira's message, personal stories, and beautiful songs are delivered straight from the heart with authenticity and empathy (plus she has a great sense of humor)!"
Linda Kaplan Thaler, National Bestselling Author of "Grit To Great" and "The Power of Nice"
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"Sheira Brayer is a dynamo! She combines her incredible talent for music with a no-nonsense approach to understanding the importance of loving yourself and how that love and acceptance changes your world and the world around you. She deeply impacted the audience at our Unity Leadership Conference and gave them clear tools for looking at the world differently and identifying paths to personal success!"
Kelly Alpert Vest, Director of Community & International Relations, Suffolk Y JCC
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"Sheira, you are a true inspiration to all of us! The presentation today ROCKED! You did an incredible job! Your heart was all over it and that's what makes a difference! If everyone lived these principles on a daily basis, we'd all live in a much better world!"
Anna Levitan, President Chyten Long Island, Board of Directors - Syosset School District and mom
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"I could not have been happier with the outcome of the program. You are truly gifted. The program content was perfectly geared to the attendees, and imparted many valuable lessons. Thanks, again!"
Lisa Kratter, Supervisor, Family Service League of Long Island
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"Sheira's Motiv8 program is fun, creative, interactive and relevant to girls in middle school and high school. It teaches critical key concepts and coping skills in growing up in today's world."
Barbara Murphy Schwaner, Girl Scouts Board Member; LCSW
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"I just wanted to say that after the Motiv8 presentation, my daughter and I are getting along miraculously better. I've tried so many things in so many ways, but something just clicked on Saturday. Thank you!"
Maria Paletta, Mom to two daughters (ages 10 and 13)
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"THANK YOU for inspiring me and the girls and moms that attended Motiv8! I personally got a lot out of it. I was quite impressed with the way your presentation flowed and connected each technique and skill through multimedia, stories and interaction. It was fresh and kept everyone's interest! I will absolutely recommend your program!"
Nazli Chaudhry, Director Of Interfaith Programs, Suffolk Y-JCC, Commack, NY
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"I went to Sheira's MOTIV8 program with my 11-year-old daughter. To this day she hasn't stopped humming Sheira's tunes and talking about the content of her presentation. Sheira is an excellent entertainer and an inspiring presenter. Not only did she motivate my tween, I left with renewed energy as well. Congratulations on creating such a unique program - great work!"
Holly Koenig, Parent, Long Island, New York
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"Sheira gave a heartfelt and fun presentation to our middle school girls and their moms (and even some dads!). The great value of the program was that the girls and their parents heard and shared together Sheira’s message of coping, in a loving way, with the real stress in their world. Everyone came away with actual tools to help them feel good about themselves and to develop healthy attitudes and behaviors with each other."
Marilyn Asofsky, Director, Mark S. Bertuch "Make-A-Difference" Program, Boca Raton, FL